back pain

A lot of these tips will deff help me out i hope but when i excercise it increases my back pain, laying down and getting back up also does not work, ive had back pain for almost 3 yeas now and it wont go away, any help you can give me would be great thx.

hanks for an excellent comprehensive article on back pain It would great if you could add a comment on the treatment section,or write an article on the following, research which has shown that using Microcurrent devices offers another alternative treatment for back pain. Unlike TENS. Microcurrent delivers much smaller electrical impulses 1000 times smaller, and this has a proven benefit, by helping tissue repair, while reducing pain, not blocking pain as per the TENS method. this is an alternative option to TENS.

Very comprehensive and informative

`ve enjoyed reading the article, it is very comprehensive, covering all aspects of back pain. I have been experiencing back pain on and off but never took it seriously until one morning i woke up with it. That is the day I turned my life around and started to pay more attention to it. 

I believe that the number of future back pain sufferers can be cut down if more effort was put into the prevention and education of people. Often, we start taking care of our health when we start losing it. 

I would even go as far as suggesting that proper posture and exercise education should be a part of our school education. We learn all kinds of nonsense in the school, so why not learn how to live a healthier and better life...?